We got a comedian in the house.

First workout of week four is in the books!! It got off to a funny start with my comedy act of funny hands and a Donald Duck walk, Alyssa was laughing uncontrollably. Then when I calmed down, we hit the pavement and got going. It started out pretty warm and clear, but by the end of the run there were little flurries; it felt really nice on the face, cooled you right off. I think we were both a little anxious about the run upon seeing that we had to run three minutes straight, walk for a bit, then run five minutes straight, walk for a bit, then run three minutes straight, walk for a bit, and then lastly run for five minutes straight again; it appeared to be our hardest run yet. All in all though, it wasn't that bad. I concentrated on my breathing and Alyssa used her game in her head of running from light pole to light pole to distract herself. After finishing we took a nice eight and a half minute walk and now we are drinking water about to do some sets of push ups and Killer Abs X... wish us luck!