The Canadian Equivalent of Sand...

Tonight we had our first run of week three and we weren't sure what to expect... this week included running for longer periods of time and walking less than usual. It was also a cold night with some strong wind, as well as ice and snow covered sidewalks. I felt uneven running on the sidewalk because the snow wasn't packed down good enough and my footing felt off so I took it easy. Alyssa sure picked up the pace for both of us and was moving at a good pace; she loved it, said it it felt just like running on sand which she's a big fan of. Week three has begun and we have just registered for the Frosty 5K, I'm quite excited.