Back in the pool

Tonight was a cross training day, so we decided to go for another swim at the Waterdown YMCA.
Again Alyssa was spoiled because she had access to a pool where she was staying. It was a good swim, we slowly dragged are butts over to the Y and started off slow and steady. I definitely felt better this time around swimming and I took less breaks than the previous outing. Breast strokes, free style, back strokes and body board flutter kick. We were in there for 35 min total, not as much as our program wants but it was better than nothing and the pool was closing at a certain time and we were late on arrival lol.
Im very happy were back together working as a team and enjoying it.
Until our next post.