Saturday, February 20, 2010


Early morning Saturday and we're on the couch watching Ferris Bueler's day off; one of Reid's favorites. Tonight's run was really good; we both ran strong, but not too fast or too slow, it was a good pace. Alyssa said it was her best run to date and I think she's right. I kept up step for step till the end and she bolted away for the finish. She's crazy, she all out sprinted for the last minute, I kept up as best I could. Also, Alyssa said her average heart rate was the lowest it's been... 145. We are  exactly two weeks away from accomplishing our goal of a 5km and we're well on target.

P.s. Reid got his braces today!

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